Using the Power of your Mind
Now in Italian Ora, clicca qui per scaricare gratuitamente le informazioni e le meditazioni di Mindfulness Trasformativa e le visualizzazioni in italiano.
For Transformative Mindfulness programs at the Centre for Compassion and Wisdom, Burlington, Ontario, Canada, go to the Events and Counselling page (see above).
One of the causes of many of our problems can be found in the mind, as some unhealed past perspective of an experience or a confused attitude. These lend themselves to sickness later. Once we change this, healing can take place and we know what we need to do next.
There are different levels of healing. The further back in the causal chain of events we can address a problem, the more powerful the healing can be. The physical manifestation of the problem – the symptom – is addressed by your doctors. But if it is only treated at the physical level, then the patients’ improvement is less than it could be and the illness is more likely to recur, either in the same form or in a different one. - Dr. Dean Ornish
It is up to you – your mind. And you can do this easily and gently and at home. Many people from around the world have used these simple visualizations, meditations and exercises to change everything from simple headaches and migraines to terminally diagnosed illness. They have transformed the pain of losing a relationship or loved one and have used it to finding clarity at a time of crossroads in their lives. Anyone who can imagine the location of their next holiday can use the same inner ability of visualization, sensing or feeling something to benefit from these exercises. So try them, more than once. We want anyone, anywhere, with any problem to begin to stop suffering and become more accepting, happier and lighter now. That is why you can read these and also print them for free, to use for yourself or to help others. If you prefer to relax and experience these, you can also order them on CD on our shop page.
Medical Applications of Mindfulness and Transformative Mindfulness
by Dr. Piero Dolara, Department of Pharmacology, University of Florence, Italy