Use the power of your mind to heal

Simple compassionate self-healing methods that get right to the heart of problems. In English, Español, Italiano and  Français. 

What is Transformative Mindfulness?

A look at Transformative Mindfulness in 2012.

Try out free Transformative Mindfulness exercises below.  or for a free audio download of our main exercise, Transforming Problems, click here. (English, French, Spanish and Italian)

Transformative Mindfulness adds new dimensions to existing mindfulness-based treatment programs in relation to understanding and working with painful experiences in both body and mind."                

                                                                                       Tine Norup Lauridsen, Psychologist, Copenhagen, Denmark

International workshops, telecourses, facilitator training and supervision for parents, youth, caregivers, social services, education, medical and health and mental health professionals 

·          Reduce mental and physical symptoms by gently transforming underlying causes
·          Simple and effective for all ages
·          Requires no prior knowledge of meditation
·          Exercises in English, Spanish, Italian and French

Level 1 Introduction to Transformative Mindfulness - Next six-session telecourse starts January 10, 2011. Click here for info and registration.

Level 2 Deepening Transformative Mindfulness Self-Practice for Healing - next 5-session telecourse begins in early 2012

Level 3 Certified Facilitation Training -first module begins in early 2012

Transformative Mindfulness can be facilitated with people with no prior experience and it can work very quickly - as well as in a group setting. It also works successfully as a community building and consciousness exercise.
Craig Mackie, Youth at Risk and Addictions Counsellor, Toronto, Canada

 Dekyi-Lee Oldershaw’s training gives insight and an initial experience of a method which seems simpler and less demanding of clients than the most widely used mindfulness-based therapies (MBSR / MBCT). One can see that Dekyi-Lee speaks from personal experience with many patients, is warm and welcoming, and not least, she sincerely practices what she offers us to learn
Christian G. Jensen, Neuro-Biology Research Unit, Rigshospitalet, Copenhagen, Denmark

For updates, email us at transformative.mindfulness@gmail.com

Stories of Transformative Mindfulness around the world.

Stories of Transformative Mindfulness in Canada

For Transformative Mindfulness programs at the Centre for Compassion and Wisdom, Burlington, Ontario, Canada, go to Events and Counselling.
For facilitators in Southern Ontario, Canada, click here.

Medical, Mental Health and Social Services Applications:

Report of Transformative Mindfulness Training of Medical and Mental Health Professionals at the University of Florence 2009-201)
by Academic Supervisor, Dr. Piero Dolara, Pharmacology Department

ARTICLE: Medical Applications of Mindfulness and Transformative Mindfulness
by Prof. Piero Dolara, University of Florence, Pharmacology Department

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One of the causes of many of our problems can be found in the mind, as a reaction to a past experience or a confused attitude. These lend themselves to sickness later. Once we allow this to change, healing can often take place and we know what we need to do next.

There are different levels of healing. The further back in the causal chain of events we can address a problem, the more powerful the healing can be. The physical manifestation of the problem – the symptom – is addressed by your doctors. But if it is only treated at the physical level, then the patients’ improvement is less than it could be and the illness is more likely to recur, either in the same form or in a different one. - Dr. Dean Ornish

It is up to you – your mind. And you can do this easily, gently and at home. Many people from around the world have used these simple Transformative Mindfulness visualizations, meditations and exercises to change their response and experience of symptoms with everything from simple headaches and migraines to terminally diagnosed illness. They have transformed the pain of losing a relationship or loved one and have used it to finding clarity at a time of crossroads in their lives. Anyone who can imagine the location of their next holiday can use the same inner ability of visualization to benefit from these exercises.

So try them - more than once! We want anyone, anywhere, with any problem to lessen their suffering and become more accepting, happier and lighter now. That is why you can read these and also print them for free, to use for yourself or to help others. If you prefer to relax and experience these, you can also order CDs on our shop page.

Try these now to shift your life!
Transformative Mindfulness Exercises
 

1. Transforming Problems Self Healing Visualization
This is a great exercise to start with. Change your experience of anything by changing its underlying cause. 

2. Intuitive Body Scan
Your body is a door to knowing yourself and inner wisdom.

3. Enhancing Positive Qualities
Strengthen what works. Your positive qualities, strengths and healthy areas of your body lead to ultimate healing

4. Transforming Inner Conflict
Conflict can be a key to creativity, renewed energy and peace

5. Transforming Depression and Anger An article by Dekyi-Lee Oldershaw

Practical Meditations

Meditations that you can use to help you daily