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Your contribution helps to pay to deliver programs to individuals and groups in need.
Here is where you can help a youth to train by helping to pay for their course so that they can help other youth.
Personal Self-Healing Session with Dekyi Lee Oldershaw and certified TMM practitioners around the world
By telephone or Skype. Please contact facilitator for individual rates (Canadian dollars)
Please e-mail transformative.mindfulness@gmail.com to arrange session date and time. Please specify your choice of practitioner. We can refer a practitioner that specializes in your particular situation, or age (children, youth, adult and seniors) or language (English, French, Spanish (Latin America or Spain, Slovenian, German, Italian.
16 Guidelines for a Happy Life by Alison Murdoch and Dekyi-Lee Oldershaw
16 Guideline Book (softback edition) with set of 16 Guidelines cards
$35.00 CDN for book and card set (plus shipping and handling)
Please order from The Centre for Compassion & Wisdom, Canada: www.centreforcompassionandwisdom.com Email:peace@centreforcompassionandwisdom.com
MP3 Audio Downloads of guided Transformative Mindfulness exercises and Practical Meditations with Dekyi-Lee Oldershaw.
PLEASE NOTE: We will send you an email with a link to download the exercise after your payment is received.
Transforming Problems | ||
 | MP3 Audio Download only Use this simple, yet profound method to transform emotional, mental and physical challenges gracefully. The fundamental cause of those problems, which is in the mind, can the affect the body. This can be accessed as a single image that holds the key to its own solution. Quite often a problem is caused by experiences that you never suspected, often older than you may think. With willingness, it can easily change and heal. Optionally draw or document your experience. | |
Practical Meditation 1 | ||
 | MP3 Audio Download only These meditations help you to calm your mind and reduce stress. You can gain understanding and experience of the potential within your mind and a more positive outlook on life. The Appreciating our Human Life reflective meditation is a terrific antidote during times of confusion and depression. Beginning and experienced meditators practice these until they become natural and effortless.
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Practical Meditation 2 | ||
 | MP3 Audio Download only The meditation on Impermanence can be used daily to make our life more meaningful and often results in an increase of energy. The White Light Healing and Purification visualisation helps to reduce physical symptoms and mental challenges. | |
Transforming Inner Conflict Self-Healing Exercise | ||
 | MP3 Audio Download only When you have to make a decision between two options or experience a conflict between different ideas, qualities or aspects within yourself, this exercise can help by integrating the polarities resulting in new solutions, more peace, clarity and creativity. This integrates dualistic thinking that causes inner confusion. Optionally draw or document your experience. | |
Solving Problems Using Compassion & Understanding | ||
 | MP3 Audio Download only A practical meditation for daily problems that helps you experience the situation with compassion and understanding. You are then encouraged to combine the insight of these two to give you clarity and confidence in the most skillful way to respond. | |
Intuitive Body Scan | ||
 | MP3 Audio Download only Take charge of your health through this self awareness mindfulness meditation. Learn to identify areas that need healing and maintain a healthy balance and energy flow. | |
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