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Use this simple, yet profound method to transform emotional, mental and physical challenges gracefully. The fundamental cause of those problems, which is in the mind, can the affect the body. This can be accessed as a single image that holds the key to its own solution. Quite often a problem is caused by experiences that you never suspected, often older than you may think. With willingness, it can easily change and heal.

These meditations help you to calm your mind and reduce stress. You can gain understanding and experience of the potential within your mind and a more positive outlook on life. The Appreciating our Human Life reflective meditation is a terrific antidote during times of confusion and depression. Beginning and experienced meditators practice these until they become natural and effortless.

• Awareness of the Breath
• 9-Round Breathing and Clarity of the Mind
• Appreciating Our Human Life

The meditation on Impermanence can be used daily to make our life more meaningful and often results in an increase of energy.

When you have to make a decision between two options or experience a conflict between different ideas, qualities or aspects within yourself, this exercise can help by integrating the polarities resulting in new solutions, more peace, clarity and creativity.

A practical meditation for daily problems using Compassion & Understanding.

Take charge of your health through this self awareness mindfulness meditation. Learn to identify areas that need healing and maintain a healthy balance and energy flow.

Areas that need attention can be transformed using the Transforming Problems CD above.