Lamp on the Path Lighting the way to Healing and Wellbeing

Dates: Tuesdays September 6, 13, 20, 27 and October 4 and 11
 
Time: 12:00 to 1:30 pm Eastern Time (Toronto, Canada) followed by optional 15 minute chat with other participants

We have designed this course so that you can deepen your understanding and personally experience four key Transformative Mindfulness intervention methods from the comfort of your home.  You will learn to transform situations that limit you and let go of underlying emotional triggers and physical challenges so that you can live more joyfully and peacefully. You will shift the causes of your problems and health challenges at their root - simply, quickly and gently.

Transformative Mindfulness is an associate program of The Foundation for Developing Compassion and Wisdom, UK whose patron Is His Holiness The Dalai Lama.

Course details: This series will consist of 6 sessions over the telephone directly with the developer of Transformative Mindfulness methods, Dekyi-Lee Oldershaw. You will be fully engaged for 1 1/2  hours with an optional additional 15 minutes to chat with participants after the call.

Dekyi-Lee will personally guide you through the following:

1. Introduction to each other, Transformative Mindfulness methods and Mindfulness and Acceptance of Body Sensations Meditation
2. Intuitive Body Scan (this may go a little bit longer)
3. Transforming Problems Receptive Visualization
4. Enhancing Your Positive Qualities and Health Receptive Visualization
5. Transforming Inner Conflict Receptive Visualization
6. Personal Integration, Next Steps and Support

Each session will follow this format:

• ·        Welcome and personally connect in small groups or pairs
• ·        In-depth explanation of the exercise
• ·        Experience the exercise
• ·        Share your experience in pairs
• ·        Sharing of your insights and your next steps with the group (please know that you can always say “pass”)
• ·        Q & A with Dekyi Lee
• ·        Optional chat: After the session is finished, it is possible to remain on the call to continue to informally connect with each other.

If you miss a session or want to hear it again, we will happily provide you with the audio of the session as well as the exercise we did each week as a pdf file within a few days so that you can practice the exercise before the next session.

Support: You have the opportunity to connect with each other by sharing emails and a forum just for this group. You can book a private support session with Teresa or Dekyi-Lee at any time (separate fee).

If you have any interest in training to facilitate Transformative Mindfulness in the future, this series will fulfill the Level One prerequisite modules required.

Fee: $145 CAN
We are happy to  offer a limited number of participants a bursary, due to the generosity of students whose enthusiasm makes this possible. Please email transformative.mindfulness@gmail.com to request. If you would like to make a bursary donation to help others to do this, click here.

Registration and Payment: Payment by credit card on PayPal with the registration button below.  To pay by cheque or email bank transfer (of if you have trouble with the PayPal link)

Once you have registered and paid, we will email you the telephone number and personal access code for the telesessions.

Please note: The teleconference access number will be a California number. Click here  for options to make this call for free or very inexpensively.

For more information about Transformative Mindfulness, visit www.lamponthepath.org. If you have any questions, please click here to send us an email. We will get back to you quickly.